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CAIRO Training

Muay
Thai

The art of eight limbs - fists, elbows, knees, and shins. Taught properly, with structure and discipline. The art is the workout.

Taught properly. Not watered down.

CAIRO Muay Thai is not a fitness class with pads. It is the genuine art - structured, disciplined, and delivered with the same methodology used to train competitive fighters.

Whether you are a complete beginner or have years of experience, sessions are built around your current level and long-term development. There is no ego here. Only precision.

What sessions cover

  • Strikes - fists, elbows, knees, shins (in progression)
  • Defensive work - parrying, checking, evasion
  • Padwork - structured rounds with proper combination building
  • Clinch fundamentals - control, sweeps, knees in the clinch
  • Cardiovascular conditioning integrated throughout
  • Competition preparation (for those who want it)

For juniors (under 13)

Junior sessions are fully age-appropriate - developing coordination, discipline, focus, and composure. No contact until the student is ready. Sessions build confidence and respect alongside technical skill.

No contact required until you're ready

Beginners never have to spar or take contact before they are comfortable. Progress is led by you, guided by our coaches. The training environment is pressure-free and supportive at every level.

Locations

1-to-1 sessions from partner gyms in Kings Langley and Hoddesdon, with St Albans coming soon. Home-based training available across Hertfordshire and Bedfordshire.

Client Reviews
What people say.

"Callum is a great coach. He was the first person to teach me properly - forever grateful for his patience and knowledge."

Lee K.

"Absolutely top tier coaching. Callum is one of the best coaches I've ever had - the level of attention and expertise is second to none."

George R.

"Callum is one of the most underrated and patient coaches I've worked with. Progress has been consistent - definitely recommend."

Grace C.

"Callum is an amazing coach who is super knowledgeable and every session is well structured and thought out! One of the best."

Rishi K.
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